Life is tough,
but you can grow through it.
Raise Your Resilience offers tools
that empower you to overcome your past
and embrace your future.
Fortunately, the same immense energies that create the symptoms of trauma, when properly engaged and mobilized, can transform the trauma and propel us into new heights of healing, mastery, and wisdom.Peter A Levine, PhD
Any condition that is caused or exacerbated by stress can be helped by a well-designed mind body approach. Furthermore, because all health conditions have some stress component, it is no overstatement to say that virtually every single health problem and disease can be improved with a mind body approach.Herbert Benson, MD
Human potential at its best is to transform a tragedy into a personal triumph, to turn one’s predicament into a human achievement.Victor Frankl, MD