Assessments serve two purposes. One, it helps you see you in a more accurate life. It might help make the past make sense, it might connect disparate dots of a life into a picture that is more cohesive. Second, it helps us see you. By telling us your score, you give us an idea of your trauma history without having to re-live or reveal specific aspects of it.


LIFE STRESSORS

The Holmes and Rahe Stress Scale assessment helps you determine the impact of stressful life events on your health. Your score will be calculated automatically.

Please write it down once you’re finished.


ADVERSE CHILDHOOD EXPERIENCES 

The 10-question Adverse Childhood Experience (ACE) test helps you determine the impact of adverse childhood experiences on your health.

After you’re finished taking it, please calculate and write down your score. If you have a high ACE score, please don't despair! TRE can help.