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    <loc>https://raiseyourresilience.com/blog</loc>
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    <lastmod>2025-10-10</lastmod>
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      <image:title>Words that emerge from me</image:title>
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    <loc>https://raiseyourresilience.com/blog/2025/2/14/how-far-have-i-come</loc>
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    <lastmod>2025-12-10</lastmod>
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      <image:title>Words that emerge from me - How Far Have I Come?</image:title>
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      <image:title>Words that emerge from me - How Far Have I Come?</image:title>
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      <image:title>Words that emerge from me - How Far Have I Come?</image:title>
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      <image:title>Words that emerge from me - How Far Have I Come?</image:title>
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      <image:title>Words that emerge from me - How Far Have I Come?</image:title>
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      <image:title>Words that emerge from me - How Far Have I Come?</image:title>
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      <image:title>Words that emerge from me - How Far Have I Come? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Words that emerge from me - How Far Have I Come? - “Where did you learn how to be this way?” she asked smiling.</image:title>
      <image:caption>“I healed my trauma.”</image:caption>
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  <url>
    <loc>https://raiseyourresilience.com/blog/2024/12/10/two-melt-downs-and-my-grief-in-a-pear-tree</loc>
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    <priority>0.5</priority>
    <lastmod>2024-12-22</lastmod>
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      <image:title>Words that emerge from me - Two melt downs, and my grie-eef in a pear tree. - It wasn’t two decades</image:title>
      <image:caption>It was almost six.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Words that emerge from me - Two melt downs, and my grie-eef in a pear tree. - Uninhabitable desolation</image:title>
      <image:caption>As far as the eye sees. Former nuclear reactor. Uninhabitale desolation is what I felt like.</image:caption>
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  </url>
  <url>
    <loc>https://raiseyourresilience.com/blog/2024/7/19/the-body-is-equipped</loc>
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    <priority>0.5</priority>
    <lastmod>2024-09-21</lastmod>
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      <image:title>Words that emerge from me - The Body Is Equipped. - The autonomic stress cycle</image:title>
      <image:caption>We are discussing the “deactivation” process</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://raiseyourresilience.com/blog/2024/6/7/beyond-the-session-walls</loc>
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    <priority>0.5</priority>
    <lastmod>2024-06-08</lastmod>
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  <url>
    <loc>https://raiseyourresilience.com/blog/2023/2/1/what-is-trauma</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-06-08</lastmod>
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  <url>
    <loc>https://raiseyourresilience.com/blog/2023/2/1/self-worth-where-it-all-starts</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-01</lastmod>
  </url>
  <url>
    <loc>https://raiseyourresilience.com/blog/2023/1/30/anger-and-grief</loc>
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    <priority>0.5</priority>
    <lastmod>2024-11-05</lastmod>
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  <url>
    <loc>https://raiseyourresilience.com/blog/2021/2/21/8jnupm7sms37qf6uq20m9xaegqw4ow</loc>
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    <priority>0.5</priority>
    <lastmod>2022-06-26</lastmod>
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      <image:title>Words that emerge from me - Somatic Intelligence - where it all begins</image:title>
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  </url>
  <url>
    <loc>https://raiseyourresilience.com/blog/2020/7/20/measuring-healing-and-what-healing-means</loc>
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    <priority>0.5</priority>
    <lastmod>2021-02-20</lastmod>
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      <image:title>Words that emerge from me - Measuring healing, and what healing means</image:title>
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    <image:image>
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      <image:title>Words that emerge from me - Measuring healing, and what healing means</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57cb40fb29687fcc42b2c25b/1612570965383-C8PRS5Q1IRF6DMMRXXNO/overflowing+water+glass.jpg</image:loc>
      <image:title>Words that emerge from me - Measuring healing, and what healing means</image:title>
      <image:caption>What we feel like at times.</image:caption>
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  </url>
  <url>
    <loc>https://raiseyourresilience.com/blog/2020/11/26/6fz8wm1j9dszdww811pwiyhsktc5u6</loc>
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    <priority>0.5</priority>
    <lastmod>2020-12-16</lastmod>
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      <image:title>Words that emerge from me - What's my problem, Doc?</image:title>
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  </url>
  <url>
    <loc>https://raiseyourresilience.com/blog/2020/11/14/anchors-in-healing-trauma</loc>
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    <priority>0.5</priority>
    <lastmod>2020-11-20</lastmod>
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      <image:title>Words that emerge from me - Anchor of trauma healing</image:title>
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  </url>
  <url>
    <loc>https://raiseyourresilience.com/blog/2020/10/27/braving-the-sierras-as-a-rookie-without-a-guide</loc>
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    <priority>0.5</priority>
    <lastmod>2020-11-13</lastmod>
  </url>
  <url>
    <loc>https://raiseyourresilience.com/blog/2020/3/13/the-root-of-the-problem-part-1-just-what-is-stress</loc>
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    <priority>0.5</priority>
    <lastmod>2020-03-13</lastmod>
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      <image:title>Words that emerge from me - The root of the problem, part 1: Just what is stress?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://raiseyourresilience.com/blog/2017/5/1/ancient-brain-modern-world</loc>
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    <priority>0.5</priority>
    <lastmod>2017-05-01</lastmod>
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      <image:title>Words that emerge from me - Ancient brain, modern world</image:title>
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  </url>
  <url>
    <loc>https://raiseyourresilience.com/blog/2017/3/6/my-perfect-storm</loc>
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    <priority>0.5</priority>
    <lastmod>2017-03-17</lastmod>
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      <image:title>Words that emerge from me - My Perfect Storm</image:title>
      <image:caption>Used by permission of Paul Combs</image:caption>
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  </url>
  <url>
    <loc>https://raiseyourresilience.com/blog/2016/10/29/feeling-broken</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-10-30</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/57cb40fb29687fcc42b2c25b/1477797754400-X1ZEW0003WSQ2M0WLP2O/image-asset.jpeg</image:loc>
      <image:title>Words that emerge from me - Feeling broken</image:title>
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  </url>
  <url>
    <loc>https://raiseyourresilience.com/blog/2016/10/29/achieve-your-dreams-the-power-is-within-you</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-10-31</lastmod>
  </url>
  <url>
    <loc>https://raiseyourresilience.com/blog/2016/10/29/how-to-turn-bad-beginnings-into-better-endings</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-05-31</lastmod>
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  <url>
    <loc>https://raiseyourresilience.com/blog/2016/10/29/have-you-ever-wanted-a-do-over-for-your-childhood</loc>
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    <priority>0.5</priority>
    <lastmod>2024-05-31</lastmod>
  </url>
  <url>
    <loc>https://raiseyourresilience.com/blog/2016/10/29/firefighters-where-it-all-began-for-us</loc>
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    <priority>0.5</priority>
    <lastmod>2024-05-31</lastmod>
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  <url>
    <loc>https://raiseyourresilience.com/blog/2016/10/29/how-mammals-naturally-recover-from-stress-and-trauma</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-05-31</lastmod>
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  <url>
    <loc>https://raiseyourresilience.com/blog/2016/10/29/why-we-love-tre</loc>
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    <lastmod>2024-05-31</lastmod>
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      <image:title>Words that emerge from me - Why we love TRE®</image:title>
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      <image:title>Words that emerge from me - Why we love TRE®</image:title>
      <image:caption>Dr. David Berceli and Leckey in Damascus, Oregon.</image:caption>
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    <loc>https://raiseyourresilience.com/blog/tag/veterans</loc>
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  <url>
    <loc>https://raiseyourresilience.com/blog/tag/TRE+and+childbirth</loc>
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  <url>
    <loc>https://raiseyourresilience.com/blog/tag/TRE</loc>
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  <url>
    <loc>https://raiseyourresilience.com/blog/tag/Adam+McCabe</loc>
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  <url>
    <loc>https://raiseyourresilience.com/blog/tag/Adverse+Childhood+Experiences</loc>
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  <url>
    <loc>https://raiseyourresilience.com/blog/tag/Nadine+Burke+Harris</loc>
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  <url>
    <loc>https://raiseyourresilience.com/blog/tag/childhood+trauma</loc>
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    <loc>https://raiseyourresilience.com/blog/tag/healing</loc>
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    <loc>https://raiseyourresilience.com/blog/tag/Marine</loc>
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    <loc>https://raiseyourresilience.com/blog/tag/psychology</loc>
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    <loc>https://raiseyourresilience.com/blog/tag/tremors</loc>
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    <loc>https://raiseyourresilience.com/blog/tag/resilience</loc>
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    <loc>https://raiseyourresilience.com/blog/tag/neurology</loc>
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  <url>
    <loc>https://raiseyourresilience.com/blog/tag/Manheim</loc>
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    <loc>https://raiseyourresilience.com/blog/tag/stress</loc>
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    <loc>https://raiseyourresilience.com/blog/tag/postpartum+PTSD</loc>
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    <loc>https://raiseyourresilience.com/blog/tag/adopted+children</loc>
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  <url>
    <loc>https://raiseyourresilience.com/blog/tag/birth+trauma</loc>
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  <url>
    <loc>https://raiseyourresilience.com/blog/tag/C-PTSD</loc>
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  <url>
    <loc>https://raiseyourresilience.com/blog/tag/spirituality</loc>
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    <loc>https://raiseyourresilience.com/blog/tag/firefighters</loc>
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    <loc>https://raiseyourresilience.com/blog/tag/foster+children</loc>
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    <loc>https://raiseyourresilience.com/blog/tag/PTSD</loc>
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  <url>
    <loc>https://raiseyourresilience.com/blog/tag/David+Berceli</loc>
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  <url>
    <loc>https://raiseyourresilience.com/blog/tag/nervous+system</loc>
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  <url>
    <loc>https://raiseyourresilience.com/blog/tag/mammals</loc>
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  <url>
    <loc>https://raiseyourresilience.com/blog/tag/traumatic+childbirth</loc>
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  </url>
  <url>
    <loc>https://raiseyourresilience.com/blog/tag/Somatic+Experiencing</loc>
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  <url>
    <loc>https://raiseyourresilience.com/blog/tag/Mexico</loc>
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  <url>
    <loc>https://raiseyourresilience.com/welcome</loc>
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    <priority>1.0</priority>
    <lastmod>2025-08-18</lastmod>
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      <image:title>Home</image:title>
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  <url>
    <loc>https://raiseyourresilience.com/addiction</loc>
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    <lastmod>2016-10-30</lastmod>
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    <loc>https://raiseyourresilience.com/childbirth</loc>
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    <lastmod>2017-06-04</lastmod>
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  <url>
    <loc>https://raiseyourresilience.com/history-of-stress</loc>
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    <lastmod>2023-09-04</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/57cb40fb29687fcc42b2c25b/1473910708442-SOI4B0TERPSX1YK2O5OJ/Cave+painting.jpg</image:loc>
      <image:title>History of Stress</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57cb40fb29687fcc42b2c25b/1473911391480-M8675BNZ61K9CND0YGL7/stressed+firefighter.jpg</image:loc>
      <image:title>History of Stress</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57cb40fb29687fcc42b2c25b/1473910792423-0ZX9TYJN6UQT6XHCOK7I/lion+roaring.jpg</image:loc>
      <image:title>History of Stress</image:title>
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    <image:image>
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