How does stress affect your health… and what we can learn from animals about how to release it?
Although we find ourselves in the Information Age, we still respond to threats the way cavemen did. We’ve lost some of the knowledge that helped us survive then, but our body remembers. It just needs a little jump-start, and TRE® (Tension and Trauma Releasing Exercises) has is an effective way to do that.
This introduction is free, but donations to Healing Circles will be gratefully accepted.